High Blood Pressure or Hypertension is one of the merging issues in many people these days. And, of course, doctors offer several medicines and treatments to help you relieve the condition.
But what Ayurveda can do is unimaginable, and nothing else can do the same for you. Certain ayurvedic remedies can help control and reduce your hypertension to a great extent. Let’s see how;
In this blog, I have developed some of the Best ayurvedic home remedies for high BP. So, if you are suffering from high BP, you can try this.
What is Hypertension/High BP?
High BP or Hypertension is a condition where the force of blood in your body is too high against the artery walls. It is usually defined when the blood pressure is above 140/90. And in the worst case, the pressure might be above 180/120. Usually, high blood pressure has and comes up with no symptoms. But if left untreated for a long time, it might trigger several other health conditions like stroke and heart disease.
However, eating a healthier diet, which is less salt, and following proper medications and guidance given by the physician can help you to improve your blood pressure to a great extent. Exercising regularly and taking appropriate and proper medications help you improve all your issues related to high BP.
Read also: 9 Insomnia Ayurvedic Home Remedies: Natural Solutions
What are the signs and symptoms of high blood pressure?
Mostly, people with hypertension might not undergo any particular signs and symptoms. It does not show any signs or symptoms in your body. This is why it is called a “Silent Killer” by many health experts.
Few people have symptoms like headaches, shortness of breath, and nosebleeds. These are some common signs that might aggravate people with hypertension.
What are the reasons for a high BP?
Some common reasons for a high BP or hypertension include;
- If you have a habit of smoking, then there are higher chances that you might develop this high BP condition over time.
- Being overweight is also one of the risks associated with hypertension.
- Lack of physical activity or less physical performance at work may also lead to the development of high BP.
- Taking too much salt in food might also lead to high BP.
- Drinking too much alcohol, like drinking more than 1-2 drinks per day, is also associated with developing high blood pressure.
- Your age also plays a vital role here. As you age, several conditions might develop in your body over time. Thus, age is also an important factor that might trigger the high BP symptoms in your body.
- People with a family history of blood pressure might also suffer from the same condition.
- If you are suffering from a chronic kidney disease condition, even then, there are chances that you might develop high BP symptoms.
Hence, the following are some reasons that might trigger the high BP symptoms in your body.
How do you manage or control your high blood pressure?
It’s not easy to completely eliminate your high blood pressure problem; However, you can try these things to control your blood pressure to a certain extent.
Exercise:
Exercise has a major impact on helping you manage your hypertension and weight to a certain extent. In many cases, it is reported that exercise helps relieve you from the hypertension condition by reducing your weight. Performing high-intensity workouts for at least 75-150 minutes per week is effective for your overall body.
Manage Weight:
If you’ve managed to cope with your weight, you can easily manage your hypertension condition. To manage your weight, you must commit to a proper exercise routine and include some healthy foods to manage your diet properly.
Quitting Certain Habits:
Quitting certain habits like drinking alcohol and smoking are healthy practices you can follow to reduce your hypertension levels. Reducing or quitting certain habits can help you to overcome the hypertension condition.
Medication:
Apart from changes, you might also need certain prescriptions that the doctors or the physicians might have prescribed you. Several common types of blood pressure medications include diuretics, beta-blockers, ACE inhibitors, angiotensin II receptor blockers, and calcium channel blockers.
Stress Management:
Stress Management is also one of the best ways to reduce hypertension levels. If you are suffering from high blood pressure, try reducing it by indulging yourself in several activities, including deep breathing, meditation, yoga, and mindfulness.
Hence, the following are some tips to manage or control your high blood pressure.
Suggest some ayurvedic home remedies for high BP.
Amla:
You can try amla to reduce your hypertension levels if you suffer from hypertension. It has vitamin C, which helps reduce your blood cholesterol levels and helps manage your blood pressure levels.
Ashwagandha:
Ashwagandha is also an effective remedy for people with high blood pressure. Ashwagandha contains certain compounds that help calm your brain, reduce swelling in the body, and lower blood pressure levels in the body.
Garlic:
Garlic is also one of the best remedies for reducing your hypertension levels in the body. Since garlic is a blood thinner, it helps automatically reduce the blood cholesterol levels in the body, which also helps reduce your blood pressure.
Hence, the following are some ayurvedic home remedies for high BP in your body.
Hope the blog on Ayurvedic Home Remedies for High BP(Blood Pressure) is helpful. If you have any suggestions, drop them here in the comment section. See you soon, and stay connected for more blogs like this.
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