5 Best Food for Strong Teeth and Gums | HealthArticle

What we eat is what we are, which means what we eat affects our oral as well as overall health.

Therefore we must select our food wisely; after that, and only then we should step out to eat our food. 

But what should those foods be? Must you be guessing? 

Don’t worry; I have mentioned all those foods below in this article.

In this article, I have suggested some of the best food for strong teeth and gums and also some of the worst foods which you must avoid. 

To know more, read the article till the end!

List out the best foods for your teeth and gums

Here’s the list of some best food for strong teeth and gums;

Dairy Products:

Dairy products are indeed great foods for your teeth as well as the gums. They are rich in calcium and help reinforce the teeth and gums. You can take up products like yoghurt, cheese, milk etc.

As said earlier, these foods are rich in calcium which maintains bone density and casein, a protein that helps to fortify your tooth enamel.

One more important reason these foods are suggested for strong teeth and gums is that they are low in sugar, which will not affect your teeth. 

Water:

Water is the healthiest thing not only for the body but also for your oral health. It washes away the unwanted things from your mouth and the body, which get excreated through your body waste. 

Drinking water is a healthy practice for your teeth, especially if it is fluoridated. It also helps to wash away the food particles from the mouth, which helps to prevent your teeth from cavities and tooth decay. 

Fruits and Veggies:

Fruits and Veggies, which are rich in fibre as considered the best food for strong teeth and gums. They help your teeth clean and help defend against the cavities and bacteria in the mouth. Fruits and veggies, which are higher in water production, help to create more saliva in your mouth and thus protect your teeth and gums from the invasion of external organisms to attack your mouth.

Tea:

Now you might be wondering why I have mentioned tea.

So let me explain that if you think I am talking about milk teeth with too much sugar, then you are wrong.

Because here, I am referring to black and green tea, which is one of the best foods for strong teeth and gums. 

The tea contains polyphenols that either kill or capture the bacteria in the mouth and prevent plaque build-up in the mouth, helping prevent the bacteria from making or growing the acid that attacks your teeth. Therefore you can include tea in your diet if you aim for healthy teeth and gums. 

Nuts:

Nuts are one of the fantastic foods that help to prevent bacteria build-up in your mouth. These natural and magic foods are full of health benefits to your body and teeth. Nuts are packed up with a high amount of essential elements like calcium and phosphorous which are essential to your body.

Some best nuts vital and good for your teeth are cashews, almonds, brazil nuts etc.

What are the foods to avoid to protect your teeth and gums?

Some worst foods to avoid for your teeth are;

Sugars:

Here sugars refer not only to the sugars but all those food items which contain sugar(artificial sugar). Lollipops, caramels and cough drops are some of the best examples of artificial sugars. Regarding chocolates and dark chocolates, they might be somewhat healthier for your health than other sugary foods like beverages, carbonated drinks, and more. Yet this point has not been confirmed whether chocolate is entirely healthy for your body or not; still, this might need some research. 

Soft Drinks:

Soft Drinks or we can better call them carbonated drinks, are also one of the worst foods for your teeth which you must avoid. They are loaded with sugar, which is unsuitable for your teeth and gums. These drinks also affect your tooth enamel as they contain citric and phosphoric acids, which are extremely bad for your enamel and gums. Therefore these carbonated drinks aren’t good for your teeth.

Medicines:

Certain medications are also considered bad ones for your teeth as they dry your mouth, which is unacceptable for oral health. In terms of oral health, your mouth must produce enough saliva to help fight bacteria and germs, avoid bad breath, and keep your mouth moist and comfortable. 

Alcohol:

Alcohol is another worst food for your teeth as well as for your gums which you must avoid. It is because these drinks dry out the saliva in your mouth and increase the chance of dental and periodontal disease. In the case of dry mouth, the bacteria and germs cling to your teeth and increase the chances of teeth and gum diseases.

So these were some of the worst foods for your teeth which you must consider avoiding for healthy gums and teeth.

Suggest some best teeth and gum care tips.

Brush your teeth:

Brush your teeth twice a day for at least 5-7 minutes a day. And most importantly, along with brushing, floss your teeth and clean your tongue, which everyone mostly neglects; all these things should be carried along with brushing.

Use Fluoride:

Using fluoride in your daily routine can help you up to a great extent so to prevent many dental caries and cavities. You can use fluoridated water or fluoride toothpaste to give your body the appropriate amount of fluoride. Also, ensure you don’t take excessive amounts as it can lead to dental fluorosis.

Proper Diet:

Without a proper diet, all your practices will be vain if there is no proper supplement of nutrients to your gums and teeth. Therefore, eating foods that are good for oral health is the best practice one can make to improve oral condition. 

Dentist’s House:

Make sure you visit the dental house at least once every six months. Try at least twice a year to meet your dentists to keep your teeth and gums free from oral health and problems. Thus visiting the dental house must also be practised to maintain good oral health.

So these were some best oral tips to follow to maintain better oral health.

Another Popular topics:

• Root Canal Treatment Cost, Procedure, and Benefits
• Benefits of Puffed Rice Recipe for Weight Loss
• 5 Ayurvedic Medicine For Tooth Pain

Frequently Asked Questions about Foods for Strong Teeth and Gums:

How can I naturally make my teeth and gums strong?

To make your teeth naturally strong and healthy, try following these steps;

• Stay Away from sugary foods and drinks.
• Avoid grinding your teeth as it can damage the enamel of your teeth.
• Use fluoride toothpaste or fluoridated water.
• Stay away from things that dry out your mouth.
• Stay Hydrated to maintain the moisture and saliva production in your mouth ultimately.

Which nutrients are best for the teeth?

Guess what? It’s calcium undoubtedly, as it makes your teeth and the enamel of your teeth hard and strong, calcium is the best nutrient for your teeth. 

Which is the primary cause of weak teeth?

One of the major causes of weak teeth is teeth grinding, also known as bruxism. As this practice leads to enamel loss, it causes your teeth to become weak and also brittle quickly. 

At what age do adults start losing their teeth?

At the age of 20-64, most adults start losing their teeth; and mostly at least they might have lost one tooth in general. 

Hope you find the article on the Best food for strong teeth and gums helpful. If you have any queries, drop them here in the comment section. Stay connected; see you soon.

Thank you for reading!