Tulsi, you might have seen this plant mostly in every household in India. It is known for its herbal extracts for curing problems related to colds and coughs and is also suggested as the best medicine for your respiratory issues.
Tulsi, also known as Holy Basil, suggested and is helpful for many health issues. Tulsi is an ancient Ayurvedic medicine suggested for several bodily issues. Eating its leaf raw has several benefits to your overall health.
Let’s learn more Health benefits of Tulsi plant vividly through this blog. Read the blog for further reference.
What is Tulsi or Holy Basil?
The Ayurvedic herb has been used in India since ancient times. It originated from the Sanskrit word Tulsi and is also known as Tulsi. It is called Holy Basil in English, and in Latin, the plant is also called Ocimum Sanctum Linn.
Tulsi is a delicate herb cultivated extensively in tropical regions. It is also planted as an indoor plant stored in the kitchen garden and worshipped as a goddess per Indian Hindu mythology. The leaf of the basil plant is used for several body issues and is beneficial for your health in many ways.
However, there are two different types of Tulsi. They are;
- Rama or Sri Tulsi, which is green in color.
- Krishna and Shyama Tulsi, which is purple.
What are the Health Benefits of Tulsi Plant?
Tulsi leaves can be beneficial for you in many ways;
Heart Health:
Tulsi is suggested as the best herb for improving your overall cardiovascular system. It has several compounds which can be helpful for your body, like anti-oxidant properties, anti-inflammatory effects, and more. The tulsi leaf is considered best for your cardiovascular health.
Headaches:
Tulsi is also beneficial for treating headaches. The tulsi leaf consists of analgesic properties that can help relieve your headaches and prevent stress and tension, which are the stimulators of headaches in the human body.
Eradicates Acne:
Acne is caused due to the growth of bacteria and infection in the body. They consist of anti-microbial and anti-bacterial properties that help you to have a soothing effect on the skin. It can also help you alleviate acne breakouts and reduce the redness on the skin.
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Cold and Cough:
Tulsi consists of Immunomodulatory, anti-microbial, and some decongestant effects to help you get relief from the infections causing colds and coughs and some respiratory issues. Using Tulsi for your cold can be beneficial for you in several ways.
Oral Health:
The Tulsi leaf is a herbal extract that contains chilling and some cooling effect to your mouth that attracts some refreshing breath. It prevents bad breath conditions and can help maintain better oral and overall health.
Fever:
Fever is also one of the concerns that can be uplifted with minimal use of the Tulsi leaves. Yet, fever cannot be cured completely with the effects of the tulsi plant, but it can help alleviate some symptoms.
Digestion:
The Tulsi plant is also helpful for improving your liver health, which helps improve your digestive health. The Tulsi plant consists of anti-inflammatory and anti-bacterial properties that aid in healthy digestion for your health.
Bone Health:
The Tulsi leaf has Vitamin K, essential for bone and heart health. The Tulsi contains a fat-soluble vitamin that is helpful for your bones and heart. The Tulsi plant is also helpful for your overall heart and bone health.
Hence following are the health benefits of tulsi plant, which can effectively cure several issues.
Read also: How to get rid of Cold Sores
What are the different ways of using Tulsi for better health?
These are some different methods to have Tulsi better health;
Tea:
When it comes to consuming Tulsi, the first idea that pops into everyone’s mind is an infused tea for a better taste and the Tulsi tea. Tulsi tea has many benefits and is also considered the best stress buster.
Water:
It is suitable for people who are not caffeine addicts. You can soak some basil leaves in a jug of water to let all the effective properties infuse overnight. Drinking the Infused water can be helpful as it can be an immunity booster and promote overall well-being.
Extracts:
If you don’t want to consume the herb directly, you can have it in a concentrated liquid or capsule form. Here this can be helpful for you to support your immune function and also reduces stress.
Food:
Tulsi can also be used in food for flavorings and topics for a better taste and flavor. However, Tulsi is also used in salads and soups for a better flavor and taste.
Supplements:
Tulsi supplements are also used as capsules and tablets, providing a convenient way to incorporate Tulsi into our daily lives. Tulsi supplements can also be beneficial for improved health.
Henceforth these are some of the following ways to use the Tulsi differently.
Are there any possible side effects of using Tulsi for your health?
Just like the health benefits of Tulsi plant, it is also necessary to know some of the possible side effects of the Tulsi Plant.
- Certain reports suggest that Tulsi can affect fertility in both men and women. So people trying to conceive should reduce the usage or consult their physician to learn the proper usage of Tulsi.
- These leaves can have a minimal impact on your tooth enamel.
Hope the blog was helpful. See you soon, and stay connected to reading more blogs on the website.
Thank you for your valuable time!
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