Do vegans live longer? Or do vegans are healthier when compared to non-vegans? All these questions have tempted most people to consider the vegan diet.
But do you know how beneficial it is to include the vegan diet in healthy living? Let’s see all those here in this blog. In this blog, I have shared the benefits of eating a plant-based diet through which you can obtain the necessary benefits for your overall health.
Read the blog till the end to know more.
What is a plant-based diet? Why should you try it?
A plant-based diet relies entirely on plant-based products, including vegetables, fruits, nuts, legumes, seeds, whole grains, and more. At the same time, the plant-based diet excludes all animal products like meat, eggs, and even dairy and honey. Usually, people who follow a plant-based diet are vegans who feed only on plant-based sources to get their daily amount of nutrition in the body.
There are numerous reasons why people adopt plant-based foods and diets, like ethical and environmental health factors they might consider. However, people opting for a vegan diet must also plan their food correctly to meet and fulfill their body needs and nutrition like vitamin b12, iron, and omega-3 fatty acids, primarily found and obtained in animal products. A plant-based diet can protect you from several arising health issues these days and can also prevent you from foodborne illness.
What is the difference between a Vegan and a Vegetarian Diet?
A vegan diet includes only plant-based foods and products and excludes all animal-based products like eggs, meat, dairy products, and honey. When we talk about the vegetarian diet, it includes animal products like dairy products, honey, and even eggs in some cases.
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A vegetarian and a vegan have similar food products in their diet, which is completely about the plants and the products derived from them. Vegans are more strict than the vegetarian diet.
However, the classification for vegetarian people is vivid; In the vegan diet, we follow only plant-based products and exclude all animal products, which is simple. Whereas in the vegetarian diet, there are different variations, including,
- Lacto-vegetarian, which excludes meat and eggs and includes milk,
- Ovo-vegetarian, which excludes meat and dairy but includes eggs,
- Lacto-ovo vegetarian, which excludes meat but includes dairy products and eggs,
- Pescatarian includes fish and seafood along with some plant-based products and may avoid other types of meat,
- Flexitarian or semi-vegetarians include all plant-based food products but might occasionally include some animal products in their diet.
Henceforth these are some differences between a vegan and a vegetarian diet.
What benefits do a plant-based diet provide to your health?
Providing your health with a plant-based diet can help to obtain the following benefits;
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Reduces Foodborne Illnesses:
Unlike the plant-based diet, foodborne diseases occur when we eat animal products. Meanwhile, you can reduce your chances of contact with food by opting for a plant-based diet. Hence it is very beneficial to reduce the risk of getting ill.
Lowers Heart Illness:
Plant-based foods also have the potential to fight heart illness as they are low in cholesterol levels and saturated fat. These foods are also rich in antioxidants, fiber, and unsaturated fats, which can help you protect your cardiovascular health.
Enhances Digestion:
Are you suffering from digestive issues? Then the vegan diet will serve to be the best for you. It improves your gut health and prevents constipation, which can affect your digestive health.
Weight Management:
For weight gain issues or obesity, try once for the plant-based diet as it is high in fiber and antioxidants, which is good for weight loss, unlike animal products high in saturated fats and cholesterol.
Improves Blood Sugar:
If you suffer from chronic diseases like blood sugar, or high blood pressure, this vegan diet can work out the best for you. Many plant-based foods have sodium and low potassium content that can help lower your blood pressure and vice versa.
Ethical Considerations:
The plant-based foods are ethical and animal friendly, which also considers the animals’ welfare. It also reduces the demand for the factory of farming practices, which is beneficial for the animals up to a great extent.
Potential Longevity:
Many reports have suggested that people who do not eat non-vegetarian tend to live more when compared to those who eat non-veg. Taking a vegetarian diet in your life can be better and also provide you with excellent benefits.
Hence the following are the benefits of eating a plant-based diet.
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Frequently Asked Questions:
Which fruits are not vegan?
Fruits like lime, oranges, and lemon are not considered vegan as they are coated with the bee’s wax. Many vegans do avoid purchasing this product for their health.
What three food groups most vegans must avoid?
Vegan people avoid these three food groups: seafood, meat, dairy products, eggs, meat, honey, and gelatine.
Which foods are entirely vegan?
A vegan diet includes vegetables, fruits, nuts, seeds, whole grains, and other plant-based products like stems of plant roots and other plant-based products.
I hope you find the blog helpful. Drop your suggestions in the comment section if you have any. Stay connected, and see you soon.
Thank you for reading!