The health problems of older people cannot be listed out in numbers as there are many health issues. From digestion to the body and joint pains and other serious health issues like diabetes, Blood pressure, etc., are in the way.
As we grow older, our body organs start to function slow, and the speed declines; thereby, in such cases, it is essential to take care of our health and have a proper diet. Eating food alone won’t work out here; you also have to seek appropriate medical care. Thus to help you out here, I have suggested some best health tonic
for old age in India, suitable for several health issues. Read the article till the end to know more.
What are the challenges faced by older age people?
Older people have many challenging health issues as they start to grow older. The only way to sort out that is by recognizing their problems and providing proper care. So let’s see what they are;
Mental Health:
Mental health is one of the concerning health issues in older people. Once they grow older, their mental health starts to decline. They face cognitive difficulties like dementia in which the ability to think, remember, learn starts to fall. Other mental health problems like depression also begin to invade their life. Diagonizing them alone won’t help them out in the case of mental health; additional care like support from family friends will work out more.
Body and Joint Pain:
Once people age, they begin to experience joint pain and pain in other parts of their bodies. The leading cause of joint pains in many adults is Osteoarthritis, a type of arthritis a condition in which when the supportive cushions in the cartilage wear away, and thus the joints become stiff and painful. It is mainly caused in older and middle-aged people.
Digestive Issues and Constipation:
As we age, our digestion system tends to become slower than usual, which means the food passes more slowly to the colon, thus making the digestive system slow. Therefore when things slow down, more water gets absorbed from the food waste resulting in constipation.
Oral Health:
Like other health problems, oral health is another concern in older adults. As they age, these people face many oral health issues like dry mouth, sensitivity, periodontitis, and some dental conditions. One of the leading causes of dental cavities is the wear of enamel.
Chronic Conditions:
Two out of three adults are diagnosed with chronic conditions like heart attack, diabetes, blood pressure, etc. It is one of the rising health concerns in many adults.
So these are some health challenges faced by older adults.
List out some best ayurvedic medicine for old age people?
Here are some best ayurvedic medicines for old age people suggested for several health issues;
Ashwagandha:
Ashwagandha is one of the best natural and ayurvedic medicine for several health issues. It is considered primarily in most ayurvedic medicine. One of the best remedies for mental health issues like depression and anxiety is Ashwagandha which is helpful to cure it.
It is helpful to treat this primary mental illness and is also suggested to cure other severe mental health conditions like Dementia and Alzheimer’s. Other benefits of Ashwagandha for older people are reducing signs of ageing, strengthening the body, etc. Thus including Ashwagandha in your daily diet helps with memory issues well.
Read also: Best Health Tonic For Female In India
Turmeric:
Turmeric is one of the best medicine in Ayurveda, rich in anti-oxidant properties, and helps with several health issues within adults and children. It helps with several health issues, including overall health benefits like helping with cholesterol, heart diseases, cataracts, glaucoma, and macular degeneration. It contains anti-oxidant properties that help with several skin diseases too, especially helps control ageing signs and also protects your skin from harmful skin damage.
Basil:
Holy Basil has numerous health benefits, especially for children and older people. It is readily available and can be found in most Hindu houses. It helps fight visible signs of ageing on your skin and thus provides your skin with a glow and a great complexion. It also fights against wrinkles on your face. Applying basil on your skin helps retain moisture hydration, removes roughness, and gives a smooth texture to your skin. This holy basil is also beneficial if consumed through the mouth, improving digestion, supporting liver health, managing diabetes, promoting gut health, and reducing the symptoms of cold, cough, and flu.
Aloe vera:
Aloe vera has numerous benefits not only to your skin but also has several health benefits. It is also known as a healing herb that helps heal several conditions. It is not only nutritious for your health, but it is also healthy for your digestive tract; thus, it coats the digestive tract and helps them heal from the inside. Ayurveda is packed up with anti-inflammatory and anti-bacterial properties that also help support digestion, heart health, normal menstruation cycle, purifies blood, provides you with healthy blood sugar levels, and also maintains heart health.
Cinnamon:
Cinnamon is a magical herb and powerhouse of anti-oxidants that has several health benefits like a remedy for toothache, treating infections, managing weight, treating infertility, preventing the risk of cancers, and regulating blood sugar.
It is best for treating mental conditions like Alzheimer’s, retaining and improving memory disabilities for older adults. By removing the plaque
from the brain, it helps with improving cognitive and brain function.
So these are some best herbal, and ayurvedic medicine suggested for adults to treat several health conditions in adults.
Suggest some best health tonic for old age in India?
Here I have suggested some of the 5 best health tonic for old age in India. Try them and see the results!
RakTOleen Syrup:
RakTOleen syrup is the best health tonic for old age in India. It is recommended mainly for constipation that also cures problems like gas acidity and improves the digestive system. Clearing blood impurities also provides you with glowing skin with great texture. It provides relief from chronic constipation, especially for old age people. It is also suitable for piles, and it helps to improve uric acid. It is a herbal product packed with ingredients like Alum Potash, Sucrose, Sodium Benzoate, Essence Raspberry, Acacia Arabica, Citrullus Colocynthis, Hemidesmus Indicus, and Sphaeranthus Indicus.
Himalayan Organics(Immunity multi-vitamin with probiotics):
Himalayan Organics immunity multi-vitamin with probiotics is an excellent dosage for various disorders like Intestinal health and Metabolism.
It is an immunity booster that helps up with stronger immunity. It contains more than 36 vitamins, minerals, and herbs like Vitamin C D, K2 zinc, Ginseng, Giloy, and Biotin. It is one of the best health tonic for old age in India. It is a mineral blend medicine that helps fulfil mineral deficiencies and provides vitamin needs to your body. It also enhances your beauty by giving proper skin and hair care. It is a natural energy booster that provides good gut and digestive health. It strengthens bones and joints and combats radicals.
Himalayan Organics(Potassium Citrate):
Himalayan Organics is another excellent medicine for old age people
to treat several health problems. It is an alkalizer that contains absorbable potassium, which helps control the body’s urine formation. Some health benefits are balancing electrolytes in the body, alkalizing urine, healthy nerves and muscles, and relieving muscles cramps. It is a 100 % vegan product, free from harsh chemicals, cruelty-free, and approved by experts. It supports nerves and muscle health and also regulates muscle contraction. It is a gluten-free supplement that manages fluid balance and promotes overall good health. It is one of the best health tonic for old age in India.
Dabur Sat Isabgol:
Dabur Sat Isabgol is another great medicine for Relieving you from constipation and bloating, rich in fibre which helps in weight management, aids in digestion, and is also safe to use. It is free from chemicals, is 100% ayurvedic, and promotes bowel health. It is practical and provides smooth relief from constipation. It contains Isabgol (A natural source of dietary fibre), which comes as fine flakes to aid better absorption and action. It helps reduce cholesterol and regulates bowel health. It contains full-size flakes 100% natural husk that provides functional and smooth constipation.
Chic Nutrix:
Chic Nutrix Ashwagandha is another great medicine for old age people. It is one of India’s suggested best health tonic for old age.
It helps with your skin problems that provide benefits to your skin like natural skin de-stressor, improves skin quality, removes oxidative stress on the skin, helps reduce allergies and rashes from the skin, revitalizes skin health, and rejuvenates skin health.
It is a clinically proven formula with active ingredients trusted by experts.
It is a vegetarian product, gluten-free, has no side effects, and has no added sugars. It is one of the best health tonic for old age in India.
Frequently Asked Questions about Best Health Tonic For Old Age in India;
What are the nutrients essential for older people?
Elder people need more care than younger people because of their age, as their body functioning becomes slow, which may be challenging to manage if they do not provide their body with enough nutrients to the body. Even they may need sufficient nutrition to their body like,
Calcium, vitamin d, b12, potassium, dietary fibre, etc., are some vital nutrients that must be provided to elders.
Is ayurvedic medicine effective for the problems of older people?
Not only for older people but Ayurveda is proven effective for everyone!
These ayurvedic medicines are 100% natural and do not have any worse side effects on our health. Thus, it is proven to be safe, but most people don’t trust ayurvedic medicine due to a lack of evidence and thorough research.
Suggest some best tips to keep older people healthy?
To stay healthy older people must take and have proper care of themselves; These are some small tips to suggest for older people.
- They must take proper nutrition.
- They must have adequate breakfast at times.
- They must take good vitamin b supplements.
- They must consume enough water to help them stay hydrated.
- They must have proper exercise.
- They must sleep consistently.
So these are some valuable points provided to the older people.
Why is vitamin d important for older people?
Older people are more prone to health problems like joint pain, osteoporosis, Osthroarthrities, etc., which are caused due to an increase in age. Therefore, to combat such issues, the body needs vitamin-d which helps calcium get absorbed into our bones that promotes bone mass and strength.
What are the reasons the elder at your home eat less?
A loss of interest in food may be due to several reasons, some among which I have mentioned below;
- It may be due to the decline in their metabolic rate.
- Less involvement in physical activities.
- Changes in smell, taste, and loss of taste buds make the food tasteless, often occurring in old age.
- Some elders may even not eat due to problems with their dental health.
- Gastrointestinal issues may also be one of the reasons for the changes in their food quality.
These are some reasons why many elders skip and have less food intake.
How do seniors increase their energy levels?
As we age, our energy levels decrease unintentionally, thus to maintain them, you need to follow some things and tricks;
- Eat food with high protein.
- Have stress management.
- Stay Hydrated.
- Have proper sleep.
- Exercise well.
You can suggest these things to your elders to help them boost their energy levels.
I hope you find the article on the Best health tonic for old age in India helpful; if you have any queries or suggestions, you can provide them below in the comment section. Stay connected to read more articles like this on this website. See you soon with the following article.
Thank you!