One of the most rising health concerns in younger adults is joint pain, especially in the knee area. If the tasks which we used to do without any difficulty are becoming harder day by day the condition indicates joint pain.
In ancient times the knees and joint pains were prevalent among older adults, and they faced these pains more in the winter seasons and cold monsoons. But nowadays it is a health concern in younger people too!
It is due to the adaptive of different lifestyles and our dietary habits.
Whatever the reason, might be the treatment for the problems of joint pain is the same. In this article, I have suggested some best oil for knee pain in India which could work better for your joint and knee pains. So read the article till the end to know more about this!
What are the causes of joint pain?
There are many causes for joint pain; some of them are I have listed here below;
Age:
Age is one of the root causes of joint pain in many people.
As we age, the amount of lubricating fluid in our joints tends to reduce, the cartilage becomes thinner, and the ligaments in our bones also become short and lose their flexibility, which makes the joints less flexible and stiffer.
Depletion of the bone:
Bone depletion is also one of the causes of joint pain. Bone depletion is a condition in which the protective tissue between the bones, the cartilage, wears off for many reasons, making the bones stiff and less flexible. Thus it moves harder and leads to joint pain.
Hypothyroidism:
An underactive thyroid, also known as hypothyroidism, causes swelling in the joints due to the fluid build-up due to a drop in the body’s metabolism rate causes joint pain. Thus hypothyroidism is also one of the causes of joint pain.
Strains:
Another sensible reason for this knee pain could be a strain, and it may be due to the strains like lifting more weight, climbing stairs, etc. This type of knee pain may be temporary rather than other types of knee pain. However, you may more frequently witness this type of pain if you strain yourself more.
Injuries and accidents:
Injuries and accidents caused in the past can also be one of the main causes of joint pains. If you had a severe injury in the past, there is a chance that your joints may pain even if it is fine and if much pressure is applied to your joints.
So these are some common causes of joint pain in many people. If you have any one of them it is better to treat your knees before it becomes prone to severe pain.
What are the benefits of using ayurvedic oil for joint pain?
Using ayurvedic oil for joint pain is considered one of the best ayurvedic treatments for the joint which has multiple benefits. Let’s see what they are,
Quicker results:
Applying ayurvedic oil for your joint provides you relief from the pain and provides you with a quicker result for your joint pains! Hence using oil and massaging the knee is considered the best treatment for knee pain as per Ayurveda.
Too many benefits:
Ayurvedic oil not only helps to come out from the throbbing pain alone, but it does more than you think. It helps to fight a variety of conditions like inflammation, stiffness, relieves blood circulation. Thus it provides a variety of options for a single problem. Not only this, but it also helps to reduce excess fat in a particular area with the help of its natural properties.
No side effects:
Unlike contemporary medicines, this Ayurveda doesn’t even have any side effects. And even if it has, it is very mild and doesn’t impact so much on us and that’s the reason why many people opt for ayurvedic treatment rather than modern medicines.
These are some benefits of using ayurvedic medicines for joint pain.
Mention some of the best natural oil that helps treat knee pain?
- Sesame oil
- Mustard oil
- Neem oil
- Avocado oil
- Eucalyptus oil
- Peppermint oil
- Garlic oil
- Sesame oil:
Along with its many benefits, it contains anti-inflammatory properties, which could work best for knee inflammation, toothache, and scrapes. Apply some sesame oil at the inflamed area and the area of pain and massage gently.
Mustard oil:
Mustard oil is considered the best medicine for treating body ailments in our body. It is also considered the best medicine for treating knee pain in the body. It helps to increase the blood flow in the veins around the knee and reduces muscles and joint pains. Take a spoon of mustard oil and apply it in the area of pain. Repeat it two to three times a day and continue this doing for a week and see the results!
Neem oil:
Neem oil works as the best remedy for treating joint pains and muscles aches. Neem oil is considered best for arthritis, osteoarthritis, rheumatism, and lower back pain. Take some neem oil and apply it to your joint and knees and massage it for 20-30 minutes consistently and repeat the process until you get relief.
Avocado oil:
Several studies and many pieces of research have suggested that a blend of avocado and soyabean oil helps in reducing hip and knee pain osteoarthritis. Take one to two spoons of avocado oil and massage it in the area of pain and leave it for some time.
Eucalyptus oil:
Eucalyptus oil is one of the best ayurvedic medicines that help relieve many health issues like coughing, sinus, and pain in certain areas. Either you can buy this eucalyptus oil in the market or make it in your home. To make eucalyptus oil at your home, take a bowl of olive oil a put some 1/4 ounce of eucalyptus leaves in it. Heat the oil for up to 6 hours in the low flame to derive the maximum properties from the eucalyptus.
Peppermint oil:
Peppermint oil has menthol, providing a cooling effect in the sores and achy muscles. It has analgesic, antispasmodic, anti-inflammatory properties that relieve the inflamed area. Apply some limited amount of peppermint oil to your joint and massage it gently and repeat the process three times a day and continue it until you get some level of relief from it.
Garlic oil:
Nothing can work better than garlic oil for joint pains! It has anti-inflammatory properties that can counter both arthritis and rheumatism.
Garlic is known as a rejuvenator that helps remove toxins, renews the blood, and stimulates blood circulation in the body. To make garlic oil, you can take two to three buds of garlic and heat it in the mustard oil until the garlic becomes brown. Now massage with the oil to get relief in the painful area.
List out some Best oil for knee pain in India?
Here is the list of some of the best oil for knee pain in India oil: These are suggested by various experts and also trusted by many people.
Ortho Pain Relief Oil:
Dr. Ortho is one of the best oil for knee pain in India, suggested by many experts and trusted by many people. It is more suitable for joint pains and gives instant relief from the pain.
The active ingredients include eucalyptus oil 0.5%, camphor 6%, methyl salicycate – 15%, atanjot oil – 2.5%, menthol – 10%, clove oil – 1%, turpentine oil – 1.0, and nutmeg oil 1%.
It helps relieve pain in the muscles & joints pain of the neck, back, shoulder, wrist, hip, knee, and ankle. It is a very fast and quick absorbent; when applied in the pain spot, it gets absorbed quickly and provides from the pain. For best results, apply the oil twice a day, i.e., after bathing and before you go to bed. It is not suitable for wounds or damaged skin as it may worsen the condition of the wound.
Blue Nectar Ayurvedic Pain Relief Oil:
The second yet best oil for knee pain in India in our list is Blue Nectar. It is suitable for treating back, neck, shoulder, and knee pain and comprises 17 medicinal herbs like cloves, cinnamon, maha vishgarbh, mahanarayan, manjith, mulethi, turmeric, tejpatta, jatamansi, dhanwantram, mahamash, dashmool, ashwagandha, deodar, kooth, shatavari, and gokhru.
It is considered the best medicine for arthritis, back, joint pain, and shoulder pain. It is safe and effective and is suitable for all men, children, and even for pregnant women.
Maharishi Ayurveda Pirant Oil:
Pirant Oil is another best oil on our list suitable for relieving inflammation and stiffness from the joints. It helps to get relief from chronic and acute long-lasting joint pain, and it helps with joint flexibility and mobility by relieving the existing pain in the joints. The Maharishi pirant oil can be used in joint areas like knees, tennis elbow, frozen shoulder, sprains, musculoskeletal spasm stiffness, upper and lower back pain, and joint pain.
For better results, leave the oil on the skin for a few minutes and then massage gently in the areas of pain. Repeat this process two-three times a day for faster relief.
Sunova Joint Care Oil:
Sunova Joint Care Oil is an effective pain relief oil and powerful muscle relaxant made from organic ingredients. It is one of those best oil for knee pain in India. It is made up of a blend of amazing nutrients which is essential to relieving you from unbearable joint pain.
It helps relieve pain in the areas like knee, back, neck, feet, and other joints and effectively soothes muscle stiffness and inflammation in the joints.
It includes active ingredients like haridra tail, clove tail, menthol capsaicin tail, til tail, salai, guggal tail, gandhapura tail, etc. All these ingredients help relieve you from pain and discomfort and boost blood circulation, muscle soreness, etc. The oil is free from all sorts of harsh chemicals and artificial fragrances. Apply this 3-4 times a day for faster relief.
Zandu Ortho Vedic Oil:
Zandu Ortho Vedic Oil is another best oil for knee pain in India. It is one of the best oil which provides relief to the joints and the muscles and enables easy mobility. It provides quick and long-lasting relief to the joints and the muscles. This ayurvedic oil helps get relief from arthritis and 20 other types of knee and joint pains in the body.
It comprises more than 100 ayurvedic ingredients and is enriched with oils like mahanarayan taila, mahamasha taila, and vishgarbha taila. The oil is enriched with anti-inflammatory ingredients like peppermint satva, Karpura satva, katuvira oleoresin, sunthi oleoresin, etc. Apply it gently 2-3 times a day in the inflamed area and massage it for faster relief.
Dabur Rheumatil Oil:
Dabur Rheumatil Oil is one of those best oil for the knee on our list. It is applicable for the knee, back and shoulder. It reduces the area of inflammation and provides fast relief to the area. It helps in significant relief and provides muscle fitness.
The oil provides good transdermal penetration and helps control pain and inflammation. It quickly gets absorbed into the skin, provides fast relief, and ensures mobility. For more benefits,
you can apply it directly into the area of pain and leave it for some time till the oil gets absorbed into the skin, and then massage it gently.
Vaidyas Pain Relief Oil:
Dr. Vaidyas Pain Relief Oil comes with triple action formula where it helps get relief to the muscles bones and also strengthens them. Dr. Vaidyas is a blend of castor and nirundgudi oil, which helps to provide lasting relief to the body. It is made up of all-natural herbs and is one of the best ayurvedic oil. We can consider this oil as one of the best oil for knee pain in India.
So these are some best oil for knee pain in India that you can use for your knee, back, shoulders, and other joint pain in the body.
Frequently Asked Questions about Best Oil for knee pain in India:
How to lubricate my knees naturally?
You can lubricate your knees naturally by slightly changing your diet.
Foods that help you lubricate the knees are trout, olive oil, nuts, avocados, salmon, and supplements high in DHA form of omega-3s. A combination of glucosamine sulfate and chondroitin may help on two fronts, and thus they increase lubrication and decrease inflammation to your joints.
Is it possible to cure the knees completely?
Knee pain often occurs due to the wear of cartilage that works as a cushion in the joints as we age, and some injuries accidents caused to your knees. However, this condition cannot be cured completely, but the pain caused to the joints and knees can be treated.
How to make ayurvedic oil at home?
One of the best ayurvedic oil for knee pain is garlic oil, with its anti-inflammatory properties helping remove the toxins from the affected area. To make garlic oil follow this procedure;
- Take some mustard oil in the bowl and heat it in a pan.
- After the oil gets heated, add a few chopped garlic buds to the oil.
- Heat it until it turns golden brown.
Now let the oil come to the state of lukewarm and then massage it onto your knees gently.
Suggest some natural home remedies for knee pain?
To handle your knee pain, you can follow some of the natural home remedies like,
- Exercise daily.
- Have a weight management diary.
- Opt for a hot and cold compress.
- Follow proper medications.
- Go for an ayurvedic treatment.
Is oil massage good for knee pain?
Oil massage has impacted many people and has also relieved their knee pain. It is suggested as the best treatment for knee pain. Apply a few drops of oil to your knee and massage it gently until you feel better.
List out some best essential oil for joint and back pain?
Some best oil for combating joint pain and back pain are:
- Peppermint oil
- Wintergreen oil
- Ginger oil
- Lemongrass oil
- Eucalyptus oil
- Lavender oil
- Rosemary oil
- Sandalwood oil
So these are some best oil considered for joint and back pain.
Is mustard oil good for Knee pain?
Mustard oil is considered best for body ailments. Massage mustard oil in the area of pain and see the results. For better results, heat the mustard oil to the state of lukewarm and then massage it.
Which supplement is good for joint pain?
The supplements that are good for joint pain are found naturally in the cartilage of the joints. Some of the best medicines for joint pain have been mentioned above.
What are the fruits that are good for arthritis patients?
Fruits that are good for arthritis are fruits like oranges, grapefruits, limes, and all vitamin-c based fruits are fruits that can be good for patients with arthritis.
Hope you find the article helpful on the best oil for knee pain in India.
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