High Calorie Fast Food in India: Top 10 Dishes to Try

Food is the primary need for a human. We can not live if we do not eat. We eat food to live, but we should take care of what we eat and what is better for our health and not.

If you are also interested in knowing the high calorie fast food in India, let’s move deep into the article for further knowledge.

There are a variety of foods that we like to eat, but we must also check if it is good for us or not.

Whatever we eat is based on our choice of taste, but shifting to taste does not mean spoiling your health. Right?

So, for further discussion, let’s move on to this article.

Why should we eat healthy food?

• The main reason why many of us opt for healthy food is that it keeps a correct balance of energy levels in your body by giving you the sufficient energy you require for daily functioning.
• It also keeps our body safe from several diseases, such as obesity, heart disease, and type 2 diabetes.
• It keeps you fit and healthy.

Why should we avoid high calorie food?

A calorie is essential in our food because it provides us with energy, but the intake of high calories can lead to many problems. We should intake only a sufficient amount of calories in our diet, or else it increases our body weight, leading to obesity, and also triggers several other health problems.

If your body consumes more calories than required, it develops fat in your body and can cause you to burn more calories.

The amount of calories that you consume depends upon your age, metabolism rate, amount of physical exercise etc. But (approx) calories that men should take in a day is around 2500 Kcal whereas women have to take only 2000 Kcal per day.

Read also: 5 High Protein Weight Loss Foods

Healthy but High calorie fast food in India, you must Know!

(Calories per 100 gm Approximately)

Chicken meat (Roasted)- 184 kcal:

Chicken is rich in minerals, vitamins, and low in cholesterol. It also supplies an efficient amount of protein in your body. It boosts the immunity level in your body and strengthens your bones as well.

Tofu- 144 kcal:

Tofu, which is also called bean Curd, is prepared by coagulating soy milk. It is beneficial for health, but Tofu is more likely to cause breast cancer in those women who have sensitive bodies. Isoflavones, a plant estrogen found in soy, is linked to the risk of breast cancer as high levels of estrogen are concerned with increasing the rate of breast cancer in women.

Milk- 61 kcal:

Milk is a good source of energy as it contains nutrients like Vitamin B, Vitamin D, Phosphorus, Calcium, Potassium, and an excellent source of protein. Milk is also helpful to prevent bone fracture and maintain a healthy weight.

Garbanzo Beans- 164 kcal:

The word garbanzo bean is of Spanish origin, also called chickpea. Garbanzo beans are rich in protein, vitamins, minerals, and fiber.

Garbanzo beans are very helpful in reducing the risk of several diseases. Garbanzo beans are rich in fiber, vitamins, minerals, and proteins. They ensure a healthy vision.

Sweet Potato- 101 kcal:

Sweet potatoes are rich in minerals, vitamins and fiber. It is very much helpful in promoting gut health in your body. They are suitable for the digestion process and also prevent deficiency-related diseases in your body.

Whole Grains- 123 kcal:

Whole Grains promotes the weight loss plan in your diet. Whole grains are very rich in minerals and packed with nutrients like vitamin B, fiber, protein, antioxidants, and minerals.

Macadamia Nuts- 718 kcal:

Macadamia Nuts have sufficient protein that helps in muscle building. It helps to improve digestion and cholesterol and also promotes bone and tooth health. It provides us with a sufficient amount of energy in our bodies.

These are some of the highest calorie healthy foods that you can include daily in your diet and keep yourself safe from being sick and healthy.

Now, let’s look at the high calorie fast food in India that you can avoid or remove from your diet.

High calorie fast food in India

Samosas (260 kcal per 2 pieces):

Samosas are the best tea-time snack in India; in the evening, it is made up of refined wheat (Maida), which is deep-fried in oil and has fried potato peas and onion stuffed inside. They are the famous street food of India that everyone eats with pleasure. They are very high in calories as they are deep-fried in oil and are one of the high calorie fast food in India to avoid.

Pizza (266 calories per hundred grams):

Yes, It is about Pizza. When we hear this name, our mouth starts watering as well as our cravings trigger. It is delicious and is baked of maida along with some cream cheese and some vegetable flavour.

Pizza is Italian in origin; the Italians invented it first and then followed by many other countries. Despite being the unhealthiest food, Pizza is preferred by many people due to its unique taste.

Onion Bhaji (190 kcal per 2 to 3 pcs):

Onion bhaji, which is popularly known as onion pakora, is one of India’s famous snacks. People prefer these snacks, along with tea, just like samosa.

It is prepared with onion with the gram dal flour and is also deep-fried in the oil. It is delicious as it is made of onion and consumes more calories. It is also one of the high calorie fast food in India which you can avoid.

Naan Bread (317 kcal per Naan):

Naan bread is a type of bread made in a unique style by adding some spices to its flour and then is baked by applying some oil for a better taste. It is an Asian dish of earlier times and is even eaten by many other countries in the world.

Halwa (570 kcal per serving):

Halwa is different from the above snacks, and this is a sweet dish, which is a delicious dish. There are several types of Halwas available in the market. Each one has a unique taste.

• Sooji Halwa
• Aata Halwa
• Moong Daal Halwa
• Besan Halwa
• Gajar Halwa
• Badam Halwa
• Singhare ka Halwa

But the only related thing is that all this is a sweet dish garnished with dry fruits and cardamom.

Jalebi (459 kcal per serving):

Despite being a liquid dish, when we hear of this dessert, our mouth starts watering. Do you know a fact about Jalebi? It is the national sweet dish and also one of the high calorie fast food in India. It is made with maida batter, which is deep-fried and later soaked in sugar syrup.

Ras Malai (250 kcal per serving):

Ras malai, also called ‘Rassomalai’ or ‘Rasamalei,’ is an Indian sweet dish dessert. The dessert is called ‘Rossomalai’ in the Bengali language, ras malai in Urdu and Hindi, and rasa malai in Oriya.

Chhole-Bhatture (450 kcal):

Chole-Bhatture is the famous dish of north India in the regions like Delhi and Uttar Pradesh. It is a deep-fried bread that is eaten along with the chana Masala, and the combination of these two gives it a yummy taste. It is prepared on special occasions.

If you have not tried this yet, We recommend you taste this once in your life. I’m sure you will love this. But again, they are a type of high calories fast food in India.

Falooda (300 kcal per one Big Glass):

Falooda is both a dessert and a milkshake because it is made up of milk, rose syrup, vermicelli, basil seeds, and icecream is added at the top, and the end, it is decorated with the help of nuts and almonds. But It contains a high amount of calories.

Paav Bhaji (600 kcal per Plate):

There are many tasty foods in India, but this list will be incomplete without describing Paav Bhaji.

Yes, Paab Bhaji is one of the popular snacks of Maharashtra. Paav Bhaji is very famous in Mumbai.

Paav bhaji is usually a thick vegetable gravy cooked and served along with the bread that is (Paav), which is gently fried in ghee or oil.

These were some of the highest calorie fast foods that you should take in considerable quantities to protect your health from being affected.

FAQs about high calorie fast food in India:

Which Indian fast food is healthy?

Paav Bhaji, The famous dish of Mumbai, is available in every corner of Mumbai. Paav bhaji can be made healthy by shifting to regular Paav, which means Indian bread. In this way, it can be made healthier.

What are the fruits that have more calories in them?

Many fruits contain more calories. We are listing a few of them;

• Grapefruit
• Apple
• Berries
• Stone fruit
• Kiwi fruit
• Melons
• Oranges
• Bananas
• Avocados

List out some high calorie foods in India.

According to the report of the World Cancer Research Fund, the high calorie fast food that we should not consume is,

• Cake
• Pastries
• Icecream
• Chocolate and sweets
• Biscuits
• Fast food, like burgers and fried chicken.
• Crisps

How can skinny people gain weight quickly?

• Have an occasional treat.
• Exercise.
• Choose nutrient-rich foods.
• Top it off
• Eat more frequently.
• Exercise regularly to gain an appetite.
• Make every bite count.

What are the high calorie junk foods that you should eat very rarely?

• Hot dogs and sausages
• Dietary soda
• Most frozen foods
• Movie theatre popcorn
• Low-fat peanut butter
• Cocktail juices
• Artificial sweeteners
• Coffee creamers
• Table salt

Is that necessary to work out if you eat high calorie fast food per day?

The simple answer is Yes; of course, you should work out if you take more calories in a day. If you do not eject the excess things from your body, you will start to store fats, leading to being overweight.

What will happen if you intake high calorie fast food in your diet?

There is a need for calories to give your body a sufficient amount of energy that your body requires. Calories can not be classified as a good one or a bad one, but the over-intake of calories leads to weight gain or obesity.

In this article, We have seen the foods that are high in calories, which are good for us, and which are not.

Kindly take those precautions before having any of these listed products mentioned in the article. Don’t be careless about your health.

Hope that this article was helpful. Your feedback keeps us inspired.

Thank you for your valuable time!