Yes, I am talking about puffed rice, that light-weighted material used to make your favourite street style Bhel-Puri and other Puffed rice recipes for weight loss.
It is one of the most loved snacks in India. But do you have any idea that this tasty ingredient also has fantastic benefits? Can you guess what?
It’s a weight loss!
You will be surprised to know that including puffed rice in between your meals or in your diet helps promote weight loss and manages your weight, too!
But how?
That may be the question that triggered in your mind.
And that’s what I’m going to discuss here through this article.
In this blog will share the benefits of puffed rice recipes for weight loss. So, if you are one of those aiming for weight loss, you have reached here on the right page.
Read the article till the end to know more!
List out some amazing benefits of puffed rice to our health.
Here are some amazing benefits of puffed rice for our health.
Boosts Digestion:
Puffed rice is high in fibre and complex carbohydrates that help control your hunger, prevent you from overeating and keep your hunger at bay. Thus, it helps to control your appetite and sheds your extra calories.
Enhances immunity:
Puffed rice is filled with many antioxidants, nutrients and minerals that help strengthen the immunity system. Puffed rice also helps to keep you away from stomach pain and other stomach disorders. Thus, puffed rice is considered the best component for increasing your immunity.
Supports your Bones:
Puffed rice is enriched with properties like calcium, riboflavin, vitamins, thiamine, iron, etc., which are essential for cell growth in bone regeneration and provide proper development of the bones. It helps to strengthen your bones from the inside.
Helps Constipation:
Puffed rice helps in relieving you from constipation. Puffed rice is loaded with fibre content that helps ease constipation and keeps you away from stomach disorders. Thus, puffed rice is also beneficial for reducing constipation.
Helps in Weight loss:
The puffed rice is lightweight and consists of low calories, and thus, it is suggested as the best food for your weight loss plan.
It is loaded up with fibre and helps shed those extra kilos by preventing you from overeating.
Regulates Blood Sugar:
Due to the sodium content, this puffed rice helps maintain your blood sugar level by keeping it under control. Apart from managing the blood sugar, it also helps cardiac abnormalities like heart blockage, heart attack, stroke etc.
Read also: 5 High Protein Weight Loss Foods
So these are some benefits of puffed rice for your health.
Is Puffed Rice Good for Weight Loss?
Including puffed rice in your diet is considered the best food for weight loss because puffed rice is lightweight, low in calories, and rich in fibre.
It helps you stay fuller for a long time and thus prevents you from overeating; its light content also helps shed your extra calories.
The best thing about including puffed rice in your diet is that it is low in calories and fat content.
It has a low cholesterol level and is high in dietary fibre, which helps in easy digestion and increases the metabolism rate. Apart from weight loss, this puffed rice also has several other benefits, like relieving constipation, preventing acidity, and gastronomical problems.
Puffed rice is low in glycemic index, which means it is easily digestible and helps maintain the blood glucose level. Puffed rice is also filled with carbohydrates that help you stay fuller for a long time and thus prevent you from eating excessive food.
List out Healthy Puffed Rice Recipe for Weight Loss.
Here, I have listed the five best Puffed Rice recipes for weight loss;
You can include this in your diet and can derive better results.
Churmuri:
Churmuri is a tasty and healthy puffed rice recipe for weight loss that combines tomatoes, onion, and spices. It includes a set that provides extra crunchiness and is finally garnished with coriander leaves. It is a healthy evening snack that you can include in your diet.
Here’s how to make a churmuri puffed rice recipe for weight loss.
Step 1: Roast the churmuri for 2 minutes to make it extra crunchy.
Step 2: Pour one teaspoon of coconut oil, followed by chilli powder, salt and roasted peanuts and mix it well.
Step 3: Now, add up all the chopped vegetables like onion, tomato, grated carrot, coriander leaves, and one spoon of lemon juice and mix it well.
Step 4: Add some Sev for a better taste. Your tasty churmuri is ready to serve.
So this is how you can make a better churmuri puffed rice recipe.
Puffed Rice Dosa:
Puffed rice dosa is another tasty recipe on our list that you can include in your diet. The dosa is a combination of puffed rice, semolina and curd, and you can also add peanut-coconut chutney as a side dish.
Both the dosa and the peanut-coconut chutney are a better combo to try.
Here is how you can make a dosa puffed rice recipe for weight loss.
Step 1: Take a bowl, soak two cups of puffed rice and soak it for 10 minutes.
Step 2: Along with this, take around some 1/2 a cup of semolina and soak it around for 10 minutes.
Step 3: Now strain the puffed rice and add it to the jar. Also, add the soaked semolina along with half a cup of curd. Now blend it in the mixer.
Step 4: Now your dosa batter is ready to make tasty and healthy dosas!
So this is how you can make puffed rice batter to make dosas!
Read also: 4 Amazing Salad Recipes for Weight Loss
Puffed Rice Upma:
Puffed Rice Upma is another great and healthy recipe on our list, which I have included here. It is a combination of many ingredients, including spices.
It is a healthy snack that you can add during the evenings to make you feel fuller for a longer time and control your cravings. Again, it is a combo of several veggies, which are deeply cooked and later mixed with the Murmuras.
Here’s how you can make Upma Puffed Rice recipe for weight loss;
Step 1: Pour around 2-3 teaspoons of oil into a pan. Add the urad dal and mustard seeds.
Step 2: Now add the chopped onions, chillies, grated ginger and curry leaves and saute it for some time.
Step 3: Next, add the carrot peas, saute them until they turn brown and add salt, turmeric, and chilli powder one by one.
Step 4: Add the roasted peanuts and saute them for some time.
Step 5: Add the puffed rice and mix it well gently.
Step 6: Now, pour a cup of water to let it mix entirely and let it dry for some time.
Step 7: Finally, add one teaspoon of lemon juice and garnish it with coriander leaves.
Step 8: Your Puffed Rice Upma is ready to serve!
Murmura-Namkeen:
Murmura-Namkeen is a spicy dish in our list that you can add, and it is a tasty and healthy snack to be included in your diet chart.
With a combination of several spices and groundnuts, it makes a perfect taste combo with several ingredients, including 2 cups groundnut, 2 cups Murmura, curry leaves, black salt, turmeric and chilli powder.
How to make Rice Murmura-Namkeen Puffed Rice recipe for weight loss?
Step 1: Take a considerable amount of oil in a vessel and drop the groundnuts into it.
Step 2: Saute them until they turn golden brown. Cook it on medium flame.
Step 3: Now, take the groundnuts from the oil and keep them aside.
Step 4: Add some mustard and curry leaves and add a spoonful of turmeric to the oil.
Step 5: Add the Stuffed rice and mix them well in the medium flame.
Step 6: Now add the roasted groundnuts to the puffed rice and add some chilli powder and black salt to it.
Step 7: Mix it well. Your tasty Murmura-Namkeen is ready to serve!
Note: If you are preparing this recipe for weight loss purposes, consider using less oil and prefer roasted groundnuts to the fried ones in this recipe.
Bhel-Puri:
You might have thought now why I have included bhelpuri; let me tell you that homemade puri is good for health if you adjust your ingredients according to it.
It is a spicy snack and healthy, delicious and loved by many! However, the bhelpuri is a combo of vegetables and spicy chutney garnished with peanuts; let’s see the recipe!
Here’s how you can make Bhel-Puri puffed rice recipe for weight loss
Step 1: Take a bowl and add some chopped onions and tomatoes into it.
Step 2: Add some roasted and fried peanuts into the bowl and mix them well.
Step 3: Now, add some chilli and tamarind (Imli) chutney into it and mix properly again.
Step 4: Roast the puffed rice for some time at low flame to make them extra crisp.
Step 5: Now, add the roasted puffed rice into the bowl and add some dal mixture and aalu bhujiya to make it extra tasty. If you are trying this for weight loss, you can keep it as optional.
Step 6: Add regular salt, black salt and chat powder, chopped red chillies, and coriander leaves and mix them well.
Step 7: Finally, add one teaspoon of lemon juice and mix it.
Step 8: Your tasty and yummy Bhel-Puri is ready to serve.
So these are some best-puffed rice recipes for weight loss. You can try these recipes in your evening snacks!
Frequently Asked Questions about Puffed Rice recipes for weight loss:
Is the Puffed Rice Recipe for Weight Loss Diet Effective?
Puffed rice is indeed a good option for your weight loss journey. Puffed rice is higher in fibre and complex carbohydrates, which will help you stay fuller for a longer time and prevent you from overeating. Thus, including it in your weight loss diet is a great suggestion.
Is Puffed Rice Keto-friendly?
Puffed rice is non-keto friendly as it is high in carbohydrates. All the rice and processed rice foods are non-keto friendly.
Is the Puffed Rice Recipe Good to Have at Night?
Even to cure your midnight cravings, puffed rice is a great option. Add a few drops of mustard oil, salt, onions, and tomatoes; it’s the most excellent combo ever!
Does Puffed Rice Contain Gas?
Unlike other whole grains like wheat, oats, etc., which are filled with fibre, raffinose, and starch, which leads to the gas in your stomach, rice is free from all such problems. Rice is the only whole grain that doesn’t cause gas!
How Many Calories Does One Cup of Puffed Rice Contain?
One cup of puffed rice contains 54 calories, 0.13 grams of fat, 12.29 grams of carbohydrates, and 0.98 grams of protein. It also has a small amount of dietary fibre and iron, which is considered an ideal snack and suitable for weight loss.
What are the Side Effects of Puffed Rice?
Even though it is considered suitable for your health, intake of excess amounts can lead to diabetes and a high glycemic index, which can also cause obesity if consumed in excess.
I hope you find the article on the Puffed Rice Recipe for weight loss helpful. Stay connected to read more articles like this on this platform.
Thank you!