What are benefits of Ashwagandha? When to take Ashwagandha

We will talk about the benefits of Ashwagandha.

Yes, You heard correct; in this article, we will discuss the benefits of Ashwagandha and when to take Ashwagandha?

Many of them even don’t be knowing what this is? 

Due to the development in medical science, many of us are unaware of the precious plants that nature is prevailing us. Nature has provided us with medicinal herbs, the benefits of which are unbelievable.

According to multiple surveys conducted by food and agricultural organization in the year, 2002. There are 50,000 medicinal plants used around the world.

The royal botanical garden Kew evaluated in 2016 that 17 810 plant species have medicinal use out of 30,000 plants. And one of these plants is Ashwagandha, about whose benefits I will share with you through this article.

In this topic, I will share some of the best benefits of Ashwagandha. Let’s see what they are, But before that, let me tell you what Ashwagandha and some facts about it is.  

What is meant by Ashwagandha?

Ashwagandha is a small evergreen bush that grows in Africa, the middle east, and many parts of India. It is commonly used for stress and is known as an adaptogen.

It is known by its different names such as Asgandh, Asoda, Ashtanga, Asgard, Ashwagandha, Asana, Asan, Amukkirag, Amangura, Ajagandha, Asgandha, Ashvagandha, Ashwagandha Asundha, Ayurvedic Ginseng, Avarada, Aswagandha, Asvagandha, Indian Ginseng, Kanaje Hindi, Hayahvaya, Ginseng Indien, Ayurvédique, Turangi-Ghanda, Vajigandha, Winter Cherry, Withania Somnifera, and more.

The Aswagandha has been cultivated and used in Ayurveda for thousands of years and is still growing worldwide.

However, Ashwagandha is meant to deal with specific health issues like lack of sleep, weakness, neurogenerative disease, arthritis, depression, 

and anxiety. Not just Ayurvedha but the Ashwagandha is also used for Unani and Siddha Medicine.  

List out some of the well-Known benefits of Ashwagandha? 

Here are some of the well-known benefits of Aswagandha in your daily life. 

Helps to boost your immune system:

One of the best benefits of Aswagandha is boost the immune system of our body. If you have a weak immune system, your body’s total energy is used as a medium to protect your body from sickness, and Aswagandha helps you to boost your immune system and helps to regain your energy back. It is used as anti-inflammatory to your body as it contains antibacterial properties. 

Aswagandha can increase your energy levels: 

Ashwagandha increases the energy levels in your body by regulating the adrenal and cortisol levels, as this is a big boost and benefits your nervous system. It helps you with providing a sufficient amount of energy and will help you during strenuous workouts. Aswagandha also decreases fatigue and enables you to provide an adequate amount of iron, enabling proper blood flow in your body. 

Fights Infertility:

The following best notable benefit of Ashwagandha is that it helps fight infertility in both men and women. For men suffering from infertility, it increases the sperm count in them, and for females, it helps with their reproductive functions. 

Improve Sugar Levels in your body:

Ashwagandha increases insulin secretion in your body and improves sensitivity to insulin in muscle cells and thus being highly beneficial to diabetes. It improves the blood sugar levels in people with diabetes.

Reduces Cholesterol:

Apart from providing anti-inflammatory properties, Ashwagandha also offers other benefits like improving or reducing cholesterol and triglyceride levels. It has also shown specific cholesterol-lowering abilities, which are noticed in many people.

Relieves from Depression: 

Another benefit of Aswagandha is said to be that it relieves depression. Although there is no authentic evidence that suggests so, in some cases, it has been noticed that it alleviates specific symptoms of depression. However, there are only a few pieces of evidence that may indicate that it is good medicine for depression.  

Increases Muscle Mass and Strength: 

Increasing muscle mass and strength in the body is one of the best benefits of Aswagandha. It is very highly beneficial for those aiming to build a muscle mass and improve its composition. One more vital point to be noted is that it helps to provide muscle mass but not fats. There is a significant difference between increasing muscle mass and fat. So don’t get confused between the two. 

Helps In Improving Brain Function and refines memory:

Ashwagandha was traditionally used as a memory booster in ancient days in ayurvedic medicines. And even now, it has been suggested the best ayurvedic medicine to improve brain functions and improve memory. 

So it is also beneficial in treating brain-related disorders like Alzheimer’s disease. 

Prevents Certain Cancers: 

According to a 2011 review, Aswagandha can fight cancer. It helps stop cell growth in certain cancers, which may be highly beneficial for cancers like Lungs cancer and others. 

Relieves from Heart Problems: 

Aswagandha has benefited many of them in heart-related problems. It helps lower high blood pressure and cholesterol and helps to ease chest pain, and thus helps prevent heart-related disease. 

Used in Shampoos: 

Ashwagandha is used in some of the ayurvedic shampoos to prevent hair loss, improve scalp circulation, and strengthen the hair. 

It triggers the production of melanin and helps to restrain the loss of melanin in the hair. Ashwagandha strengthens the hair roots and prevents them from falling. 

Edible for Weight loss: 

Ashwagandha is the best ayurvedic medicine suggested for weight loss. 

It will be beneficial for you for reducing and maintaining your weight. 

Ashwagandha medicine is also available in capsule form. While consuming it for weight loss, it is suggested to finish it in powdered form, which is prepared by dried leaves of the Ashwagandha, to derive maximum benefits from it. 

Benefits to the skin: 

The Ashwagandha medicine is also edible to use to improve it make your skin tone a beautiful one. It helps to moisturize the skin and helps to fight against dry and rough skin. It helps to remove the dirt and impurities from the skin and prevent acne and clogged pores. It helps to heal cuts, bruises, and skin infections. Ashwagandha is also used as an antiageing compound to fight age. 

It help’s against Thyroid; 

Ashwagandha is very beneficial for thyroid-related conditions. Ashwagandha is said to solve endocrine-related issues and helps to boost thyroid hormone levels by reducing cortisol.

But before using Ashwagandha, you should know which type of thyroid disorder you are suffering from, as Ashwagandha is meant to increase the level of hormones counts, which means it is best for hypothyroidism.  

But if you are suffering from hyperthyroidism, it can cause you trouble; however, it is good to consult a doctor before using Ashwagandha for treatment.

Not only this, but some researchers claim that it is also helpful for bipolar disorder. However, this is not very sure yet.

Treating Ulcers: 

Ashwagandha is also helpful in treating ulcers. By reducing the gastric acid in the stomach so that it can prevent certain ulcers. This magical ayurvedic herb has the potency to treat ulcers and reduces the risks of ulcers. 

Treats Insomnia: 

The Ashwagandha is also a superb herbal remedy to deal with the problems like Insomnia. It possesses sleep-inducing properties that might help those who are suffering from sleeplessness. 

Helps Fight Asthma: 

The Ashwagandha roots are a perfect remedy for curing respiratory-related issues, one of which is asthma. Many ayurvedic texts have mentioned the cure for asthma with Ashwagandha in both children and adults.  

How to Lose weight with Ashwagandha? 

Here are the tips for using Ashwagandha for weight loss remedies; Let’s have a glance at what they are. 

Ashwagandha has antioxidants which are the key element for losing weight.  

These antioxidants help speed up your metabolism, reduce inflammation, and burn the stored fat from the body. To use Ashwagandha for weight loss, mix One spoon of Ashwagandha powder in a glass of milk, and you can also add honey and cardamom to enhance the taste and bring some flavor to it. It will also help with better digestion and also aids in weight loss by increasing the body’s metabolic rate.

Read Other Important;

• Benefits of Apple Cider Vinegar
• How to stop eating junk food
• Nose Bleeding: Treatment, Causes
• Alzheimer’s Disease Symptoms
• What is meant by Migraine

Frequently Asked Questions about Benefits of Ashwagandha for Weight Loss, Thyroid, and Adrenal Function. 

Is Ashwagandha good for thyroid problems? 

Yes, only for some problems related to the Thyroid but not all. According to certain researches, this ayurvedic herbal medicine can cure thyroid problems but only those related to hypothyroidism.

It is in hypothyroidism (a condition where the thyroid gland is unable to produce enough hormones). The body needs +considerable hormones, and the Ashwagandha helps increase the thyroid hormones. In contrast, in hyperthyroidism (a condition in which the thyroid gland produces excess thyroid hormones), the Ashwagandha can worsen the situation. 

What are the benefits of Ashwagandha to the body? 

This ancient medical herb has multiple health benefits, which have many benefits to the body. Some of its primary function includes, I will help to control and manage stress and anxiety levels in the body, protecting you from depression, preventing certain cancers, boosting brain function, improving the function of fertility, and increasing testosterone in men.  

Consuming a limited amount of Ashwagandha is one of the best ways to Live and healthy and quality life. 

Side Effects of Ashwagandha? 

Unlike everything, even Ashwagandha has its benefits, and side effects were; some of its side effects include; 

• Ashwagandha is not suitable for pregnant women, and pregnant women should not consume Ashwagandha as it can cause premature labor and distress to the fetus.  
• Too much o anything is good for nothing; you might have heard this proverb right the same thing applies here. A high dosage of Ashwagandha consumption can cause many side effects like nausea, diarrhea, digestive upset, and vomiting due to an irritation in the Intestinal Mucosa. 
• One of the significant disadvantages of the Ashwagandha is that there is uncertainty in the quality of the product as some of the ayurvedic product contains arsenic, lead, mercury in some amount which may not be acceptable by human health sometimes. 

What are the forms in which Aswagandha is available for consumption?

Ashwagandha is available in the following conditions:

• Ashwagandha Capsule. 
• Ashwagandha Tablets. 
• Ashwagandha Liquid Extract. 

When to take Ashwagandha?

According to health experts, The best time to take Ashwagandha is to consume it on an empty stomach. Both morning or taking medicine before going to bed is the best time to derive maximum benefits. It is claimed to take Ashwagandha before bedtime because Ashwagandha provides potent relaxation and sleep-enhancing benefits. 

Up to how long can you take Ashwagandha? 

The answer is simple: Ayurveda; it won’t affect unless taken in high dosage and can continue to take it. However, it is suggested to be safe until three months from the day of beginning. However, if taken for an extended period, it will not impact the health since it is an ayurvedic medicine. 

What is the average Dosage for Taking Ashwagandha? 

The Average dosage for taking Ashwagandha is about 500mg to 1500mg based on the person’s age and health condition.

Ashwagandha is the available real potent resurrected tonic of Ashwagandha. We can also call it an Ayurvedic Rasayana because of its multiple excellent facilities and anti-inflammatory, anti-tumour, anti-arthritic, analgesic, anti-stress, neuroprotective, and more.

However, there are many benefits of Ashwagandha, and we have covered a few of them here. However, the researchers are still researching and trying to find more benefits of Ashwagandha. 

This Ayurvedic medicine is prevalent in Indian culture, and many of them use this for household remedies. Ashwagandha is considered one of the best nervine tonics of Ayurveda, the most ancient times of medical sciences. The larger area where the benefits of Ashwagandha are noticed is dealing with stress, neuronal disorders, and cancers.  

Final Words: We Hope, you know the multiple benefits of Ashwagandha, and if you have queries or suggestions regarding the article (benefits of Ashwagandha). You can ask in the comment section. We will answer as soon as possible.

Thanks for reading the article!