By the name Dragon Fruit, we all might remember a creature with horns flying in the air and spreading fire, which we would have seen in many folklore. These fruits are not just wonderful to look at but are also packed with multiple nutrients, which can benefit your health and your body, which is why many health enthusiasts include dragon food in their diet.
Add them to your diet as they are packed with multiple vitamins and nutrients, which can help manage your health issues. Please read the blog, where I have mentioned the Health Benefits of Dragon Fruit, to know more.
What is a Dragon Fruit?
Dragon Fruit is a fruit that belongs to the cactus family known as Hylocereus, which is usually found in the world’s tropical regions. The name of the plant is derived from the Greek language ‘Hyle,’ which means woody, and the Latin word ‘cereus,’ which means waxen.
The Dragon fruit is pink in color and is formed in the bulb structure, which appears like green leaves shooting up like the flames on the outer layer of the fruit. The outer layers look like spikes that emerge in the shape of the leaves.
The fruit is also available in red and yellow-skinned varieties, more commonly grown in Southern Mexico and South Central Mexico. The Dragon Fruit, Pitahaya, or Strawberry Pear tastes like a blend of Kiwi and Pear.
What is the nutritional content of the Dragon Fruit?
The Dragon Fruit consists of Protein, Fat, Calories, Iron, Fibre, Vitamin C, E, Magnesium, and Calcium. Apart from these, they also contain other nutritional values like Iron, Carbohydrates, etc.
The Dragon fruit is very nutritious, and hence having it in your diet can be helpful for your managing your overall health by providing regular and necessary supplements to your body.
However, dragon fruits are visible in different types, including;
- Pink skin with white flesh.
- Pink skin with purple flesh
- Yellow skin with white flesh
- Pink skin with red or pink flesh
All these are the different types of dragon fruit available based on the different regions of the world.
What are the health benefits of Dragon Fruit? And its types?
The Dragon fruit can be very beneficial for your health and your overall wellness. Following are the health benefits of Dragon Fruit which you may not know;
Prevents Cancer:
The dragon fruit contains several useful antioxidants like flavonoids, phenolic acid, and betacyanin for your health. It helps prevent damage to your cells and frees them up from radicals, which is one of the reasons for the formation of cancer and premature ageing.
Read also: Health Benefits of Tulsi plant
Keeps Fuller:
The dragon fruit contains fiber that helps keep you keep fuller for longer. Therefore having the dragon fruit in between your meals can be helpful for you to stay fuller for a longer time between your meals.
Boosts Immune:
The Dragon fruit consists of some immune-boosting agents that can help improve the functioning of your immune system. It is also rich in Vitamin-C and antioxidants that can help improve your immune system overall.
Iron:
The dragon fruits consist of a sufficient amount of iron that helps supply sufficient oxygen to your blood and your overall body. Thus it helps the reach iron to every nook and corner of your body. It helps provide a sufficient amount of energy to your body.
Gut Health:
The dragon fruit is also effective for repairing and improving your gut health. It has prebiotic properties, which are effective for promoting gut health. Dragon fruit has enough fiber, which is considered superior for your overall gut health.
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Anti-aging:
The Dragon fruit has anti-aging effects, which can be effective for fighting the signs of aging, as it has dry skin, acne, sunburn and many more things related to the disorders of your skin. They contain antioxidants that help create clear and glowing skin.
Hair Nourishment:
The dragon fruit is also suitable for your hair, as they are packed up with a variety of nutrients that are helpful for the regrowth of your hair. The dragon fruit consists of the vital nutrients that can help you grant you shinier, softer, and thicker hair. The treatment helps manage and repair damaged hair which has been damaged after the coloring. You can have better hair by preparing juice by adding milk to it.
Good for Eyes:
The dragon fruit can be helpful for your eyes. It contains beta-carotene, a pigment that helps render you with beautiful hair. Beta carotene has effective properties that can help prevent eye problems. Just having a single slice of fruit can prevent eye problems.
Henceforth these are a few health benefits of dragon fruit for your overall health. Hence you can have them for the overall benefit of your body.
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